Questions answered...
How are the sessions scheduled?
You have the option to self schedule your session with your purchase. If you need to reschedule, reach out to us via the Contact tab.
How are the sessions conducted?
After booking, you’ll receive a brief email requesting information to help prepare for our session. Meetings are held via Zoom, with a link sent ahead of time. Please have a journal and pen nearby for notes and reflections. Any materials referenced or created during our time together will be shared with you afterward.
What should I expect from this space?
This session is centered entirely on you. It’s a supportive, non-judgmental space to explore patterns, gain clarity, and reconnect with yourself at your own pace. You’re never required to share more than you’re comfortable with.
Is this session confidential?
Yes. Everything shared during your session is private and held with care. This work is deeply personal, and your trust is respected at all times. Nothing discussed will be shared with anyone else. If you choose to share your experience publicly, that is always your decision.
Is this therapy?
No. These sessions are not therapy or a substitute for mental health care. They are reflective and integrative in nature, offering insight, perspective, and practical next steps to support your personal growth.
